{"id":3832,"date":"2019-09-17T19:21:54","date_gmt":"2019-09-17T23:21:54","guid":{"rendered":"https:\/\/www.cascadesflufftuff.com\/6-easy-lunch-ideas"},"modified":"2022-08-31T11:18:18","modified_gmt":"2022-08-31T15:18:18","slug":"6-easy-lunch-ideas","status":"publish","type":"post","link":"https:\/\/www.cascadesflufftuff.com\/en\/blog\/posts\/2019\/september\/6-easy-lunch-ideas","title":{"rendered":"6 easy lunch ideas"},"content":{"rendered":"<div class=\"content\">\n<p>Making lunches 180 days a year can be a real headache. For parents in need of inspiration, here are six easy and clever tips to help lighten the burden.<\/p>\n<h3>1. Make lunch&nbsp;as a family<\/h3>\n<p><span>Want to introduce your kids to cooking? Ask them what they would like to eat, then before starting prep work, assign them tasks. The youngest can clean&nbsp;fruits and veggies&nbsp;or fill lunch bags, while older kids can&nbsp;chop vegetables and put together muffin mixes. Involving your kids is an excellent way of finding out their preferences and making them aware of the importance of healthy eating. Also, <\/span><span>they won\u2019t be able to complain if they&nbsp;<\/span><span>don\u2019t like their lunches&#8230;<\/span><\/p>\n<h3>2.&nbsp;Get ahead<\/h3>\n<p>Mornings can be turbulent for families, so it\u2019s important to plan lunches in advance as much as possible. Draw up a menu before&nbsp;your weekend run to the grocery store.&nbsp;Prepare cut-up raw vegetables for each day of the week and store them in the fridge in an airtight container. Certain fruits like melon can be cut up ahead of time, and snacks can be divvied up in advance. With a little organization the night before, you\u2019ll avoid a race against the clock the next morning.<\/p>\n<h3>3. Cook larger portions<\/h3>\n<p>Making double the recipe when preparing evening meals will provide you with leftovers that make good lunches the next day. If re-heated meals are not all that popular with your family, it\u2019s time to get inventive! Turn a pasta dish into a salad, or make a fun sandwich out of leftover meat or other protein. Divide up leftovers right away so you\u2019ll be sure to have something to munch on come mealtime tomorrow.<\/p>\n<h3>4. Balance meals<\/h3>\n<p>Your child\u2019s lunchbox should contain items from the four food groups listed in the Canada Food Guide (fruits and vegetables, grain products, milk and milk substitutes, meat and meat substitutes). Morning and afternoon snacks will allow you to supplement their lunches and optimize your kids\u2019 nutrition throughout the day. Try to alternate animal proteins with vegetable proteins and replace sweetened drinks with water, vegetable juice or other liquids that contain less sugar.<\/p>\n<h3>5. Vary the menu<\/h3>\n<p><span>Avoid boring your kids by changing up their midday meal. By including a variety of flavours and textures, you<\/span><span>\u2019<\/span><span>ll pique their curiosity and ensure your young ones stay interested. Switch between hot and cold meals, or surprise them with a small sweet treat every now and then to shake up their routine. That said, don<\/span><span>\u2019<\/span><span>t be overly concerned if your child ends up having the same thing two days in a row!<\/span><\/p>\n<h3>6. Keep their lunchboxes clean<\/h3>\n<p><span>Cleaning your child<\/span><span>\u2019<\/span><span>s lunchbox at the end of every school week allows everyone to start fresh on Monday morning. All you have to do is moisten a Cascades Tuff<\/span><sup>\u00ae<\/sup><span>paper towel with soapy water and wipe the inside of the bag. This will avoid the proliferation of bacteria and unwanted odours. You could&nbsp;<\/span><span>also consider leaving a folded paper towel inside their lunchbox, so your child is ready to handle any unexpected messes.<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Making lunches 180 days a year can be a real headache. For parents in need of inspiration, here are six easy and clever tips to help lighten the burden. 1. Make lunch&nbsp;as a family Want to introduce your kids to cooking? Ask them what they would like to eat, then before starting prep work, assign [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":["post-3832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 easy lunch ideas that your family will enjoy - Cascades<\/title>\n<meta name=\"description\" content=\"Making lunches 180 days a year is a real headache. For parents needing some inspiration, here are six clever, easy tips for lightening the burden.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cascadesflufftuff.com\/en\/blog\/posts\/2019\/september\/6-easy-lunch-ideas\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 easy lunch ideas that your family will enjoy - Cascades\" \/>\n<meta property=\"og:description\" content=\"Making lunches 180 days a year is a real headache. For parents needing some inspiration, here are six clever, easy tips for lightening the burden.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cascadesflufftuff.com\/en\/blog\/posts\/2019\/september\/6-easy-lunch-ideas\" \/>\n<meta property=\"og:site_name\" content=\"Cascades Fluff &amp; Tuff\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CascadesFluffTuff\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-17T23:21:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-31T15:18:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cascadesflufftuff.com\/wp-content\/uploads\/2021\/03\/cascadesflufftuff_astuces-pour-les-lunchs_945x548.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"945\" \/>\n\t<meta property=\"og:image:height\" content=\"548\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cascades Fluff &amp; Tuff\u00ae\ufe0f\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cascades Fluff &amp; Tuff\u00ae\ufe0f\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.cascadesflufftuff.com\/en\/blog\/posts\/2019\/september\/6-easy-lunch-ideas#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.cascadesflufftuff.com\/en\/blog\/posts\/2019\/september\/6-easy-lunch-ideas\"},\"author\":{\"name\":\"Cascades Fluff &amp; Tuff\u00ae\ufe0f\",\"@id\":\"https:\/\/www.cascadesflufftuff.com\/en\/#\/schema\/person\/a6d39644df9bd55ee98b1048e582386c\"},\"headline\":\"6 easy lunch ideas\",\"datePublished\":\"2019-09-17T23:21:54+00:00\",\"dateModified\":\"2022-08-31T15:18:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.cascadesflufftuff.com\/en\/blog\/posts\/2019\/september\/6-easy-lunch-ideas\"},\"wordCount\":525,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.cascadesflufftuff.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.cascadesflufftuff.com\/en\/blog\/posts\/2019\/september\/6-easy-lunch-ideas#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.cascadesflufftuff.com\/wp-content\/uploads\/2021\/03\/cascadesflufftuff_astuces-pour-les-lunchs_945x548.jpg\",\"articleSection\":[\"Family tips\"],\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.cascadesflufftuff.com\/en\/blog\/posts\/2019\/september\/6-easy-lunch-ideas#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.cascadesflufftuff.com\/en\/blog\/posts\/2019\/september\/6-easy-lunch-ideas\",\"url\":\"https:\/\/www.cascadesflufftuff.com\/en\/blog\/posts\/2019\/september\/6-easy-lunch-ideas\",\"name\":\"6 easy lunch ideas that your family will enjoy - Cascades\",\"isPartOf\":{\"@id\":\"https:\/\/www.cascadesflufftuff.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.cascadesflufftuff.com\/en\/blog\/posts\/2019\/september\/6-easy-lunch-ideas#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.cascadesflufftuff.com\/en\/blog\/posts\/2019\/september\/6-easy-lunch-ideas#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.cascadesflufftuff.com\/wp-content\/uploads\/2021\/03\/cascadesflufftuff_astuces-pour-les-lunchs_945x548.jpg\",\"datePublished\":\"2019-09-17T23:21:54+00:00\",\"dateModified\":\"2022-08-31T15:18:18+00:00\",\"description\":\"Making lunches 180 days a year is a real headache. For parents needing some inspiration, here are six clever, easy tips for lightening the burden.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.cascadesflufftuff.com\/en\/blog\/posts\/2019\/september\/6-easy-lunch-ideas#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.cascadesflufftuff.com\/en\/blog\/posts\/2019\/september\/6-easy-lunch-ideas\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\/\/www.cascadesflufftuff.com\/en\/blog\/posts\/2019\/september\/6-easy-lunch-ideas#primaryimage\",\"url\":\"https:\/\/www.cascadesflufftuff.com\/wp-content\/uploads\/2021\/03\/cascadesflufftuff_astuces-pour-les-lunchs_945x548.jpg\",\"contentUrl\":\"https:\/\/www.cascadesflufftuff.com\/wp-content\/uploads\/2021\/03\/cascadesflufftuff_astuces-pour-les-lunchs_945x548.jpg\",\"width\":945,\"height\":548},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.cascadesflufftuff.com\/en\/blog\/posts\/2019\/september\/6-easy-lunch-ideas#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.cascadesflufftuff.com\/en\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 easy lunch ideas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.cascadesflufftuff.com\/en\/#website\",\"url\":\"https:\/\/www.cascadesflufftuff.com\/en\/\",\"name\":\"Cascades Fluff &amp; Tuff\",\"description\":\"Cascades\",\"publisher\":{\"@id\":\"https:\/\/www.cascadesflufftuff.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.cascadesflufftuff.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.cascadesflufftuff.com\/en\/#organization\",\"name\":\"Cascades Fluff Tuff\",\"url\":\"https:\/\/www.cascadesflufftuff.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\/\/www.cascadesflufftuff.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.cascadesflufftuff.com\/wp-content\/uploads\/2020\/04\/logo-cascades-fluff-tuff-green.svg\",\"contentUrl\":\"https:\/\/www.cascadesflufftuff.com\/wp-content\/uploads\/2020\/04\/logo-cascades-fluff-tuff-green.svg\",\"width\":1,\"height\":1,\"caption\":\"Cascades Fluff Tuff\"},\"image\":{\"@id\":\"https:\/\/www.cascadesflufftuff.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/CascadesFluffTuff\/\",\"https:\/\/www.instagram.com\/cascadesflufftuff\/\",\"https:\/\/www.linkedin.com\/company\/cascades-fluff-tuff\/about\/\",\"https:\/\/www.youtube.com\/channel\/UCZDi5i4ypQNsbbfaltRly8w\",\"https:\/\/fr.wikipedia.org\/wiki\/Cascades_(entreprise)\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.cascadesflufftuff.com\/en\/#\/schema\/person\/a6d39644df9bd55ee98b1048e582386c\",\"name\":\"Cascades Fluff &amp; Tuff\u00ae\ufe0f\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\/\/www.cascadesflufftuff.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8bc9efd7a81a54d235ced263d15d745a3393c76f845798875f7fead2ee16a6fa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8bc9efd7a81a54d235ced263d15d745a3393c76f845798875f7fead2ee16a6fa?s=96&d=mm&r=g\",\"caption\":\"Cascades Fluff &amp; Tuff\u00ae\ufe0f\"},\"description\":\"Cascades Fluff &amp; Tuff\u00ae\ufe0f est une compagnie d\u2019ici qui est bien plus que la marque d\u2019un fabricant de papier de toilette et d\u2019essuie-tout. C\u2019est le complice de votre quotidien\u202f! Depuis 2017, nous vous accompagnons avec des id\u00e9es, trucs et astuces pour poser de petits gestes doux pour la plan\u00e8te dans votre quotidien. Ensemble, nos petits gestes ont un grand impact\u202f!\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 easy lunch ideas that your family will enjoy - Cascades","description":"Making lunches 180 days a year is a real headache. For parents needing some inspiration, here are six clever, easy tips for lightening the burden.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.cascadesflufftuff.com\/en\/blog\/posts\/2019\/september\/6-easy-lunch-ideas","og_locale":"en_US","og_type":"article","og_title":"6 easy lunch ideas that your family will enjoy - Cascades","og_description":"Making lunches 180 days a year is a real headache. For parents needing some inspiration, here are six clever, easy tips for lightening the burden.","og_url":"https:\/\/www.cascadesflufftuff.com\/en\/blog\/posts\/2019\/september\/6-easy-lunch-ideas","og_site_name":"Cascades Fluff &amp; Tuff","article_publisher":"https:\/\/www.facebook.com\/CascadesFluffTuff\/","article_published_time":"2019-09-17T23:21:54+00:00","article_modified_time":"2022-08-31T15:18:18+00:00","og_image":[{"width":945,"height":548,"url":"https:\/\/www.cascadesflufftuff.com\/wp-content\/uploads\/2021\/03\/cascadesflufftuff_astuces-pour-les-lunchs_945x548.jpg","type":"image\/jpeg"}],"author":"Cascades Fluff &amp; Tuff\u00ae\ufe0f","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Cascades Fluff &amp; Tuff\u00ae\ufe0f","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.cascadesflufftuff.com\/en\/blog\/posts\/2019\/september\/6-easy-lunch-ideas#article","isPartOf":{"@id":"https:\/\/www.cascadesflufftuff.com\/en\/blog\/posts\/2019\/september\/6-easy-lunch-ideas"},"author":{"name":"Cascades Fluff &amp; Tuff\u00ae\ufe0f","@id":"https:\/\/www.cascadesflufftuff.com\/en\/#\/schema\/person\/a6d39644df9bd55ee98b1048e582386c"},"headline":"6 easy lunch ideas","datePublished":"2019-09-17T23:21:54+00:00","dateModified":"2022-08-31T15:18:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.cascadesflufftuff.com\/en\/blog\/posts\/2019\/september\/6-easy-lunch-ideas"},"wordCount":525,"commentCount":0,"publisher":{"@id":"https:\/\/www.cascadesflufftuff.com\/en\/#organization"},"image":{"@id":"https:\/\/www.cascadesflufftuff.com\/en\/blog\/posts\/2019\/september\/6-easy-lunch-ideas#primaryimage"},"thumbnailUrl":"https:\/\/www.cascadesflufftuff.com\/wp-content\/uploads\/2021\/03\/cascadesflufftuff_astuces-pour-les-lunchs_945x548.jpg","articleSection":["Family tips"],"inLanguage":"en-CA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.cascadesflufftuff.com\/en\/blog\/posts\/2019\/september\/6-easy-lunch-ideas#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.cascadesflufftuff.com\/en\/blog\/posts\/2019\/september\/6-easy-lunch-ideas","url":"https:\/\/www.cascadesflufftuff.com\/en\/blog\/posts\/2019\/september\/6-easy-lunch-ideas","name":"6 easy lunch ideas that your family will enjoy - Cascades","isPartOf":{"@id":"https:\/\/www.cascadesflufftuff.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.cascadesflufftuff.com\/en\/blog\/posts\/2019\/september\/6-easy-lunch-ideas#primaryimage"},"image":{"@id":"https:\/\/www.cascadesflufftuff.com\/en\/blog\/posts\/2019\/september\/6-easy-lunch-ideas#primaryimage"},"thumbnailUrl":"https:\/\/www.cascadesflufftuff.com\/wp-content\/uploads\/2021\/03\/cascadesflufftuff_astuces-pour-les-lunchs_945x548.jpg","datePublished":"2019-09-17T23:21:54+00:00","dateModified":"2022-08-31T15:18:18+00:00","description":"Making lunches 180 days a year is a real headache. For parents needing some inspiration, here are six clever, easy tips for lightening the burden.","breadcrumb":{"@id":"https:\/\/www.cascadesflufftuff.com\/en\/blog\/posts\/2019\/september\/6-easy-lunch-ideas#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.cascadesflufftuff.com\/en\/blog\/posts\/2019\/september\/6-easy-lunch-ideas"]}]},{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/www.cascadesflufftuff.com\/en\/blog\/posts\/2019\/september\/6-easy-lunch-ideas#primaryimage","url":"https:\/\/www.cascadesflufftuff.com\/wp-content\/uploads\/2021\/03\/cascadesflufftuff_astuces-pour-les-lunchs_945x548.jpg","contentUrl":"https:\/\/www.cascadesflufftuff.com\/wp-content\/uploads\/2021\/03\/cascadesflufftuff_astuces-pour-les-lunchs_945x548.jpg","width":945,"height":548},{"@type":"BreadcrumbList","@id":"https:\/\/www.cascadesflufftuff.com\/en\/blog\/posts\/2019\/september\/6-easy-lunch-ideas#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.cascadesflufftuff.com\/en"},{"@type":"ListItem","position":2,"name":"6 easy lunch ideas"}]},{"@type":"WebSite","@id":"https:\/\/www.cascadesflufftuff.com\/en\/#website","url":"https:\/\/www.cascadesflufftuff.com\/en\/","name":"Cascades Fluff &amp; Tuff","description":"Cascades","publisher":{"@id":"https:\/\/www.cascadesflufftuff.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.cascadesflufftuff.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Organization","@id":"https:\/\/www.cascadesflufftuff.com\/en\/#organization","name":"Cascades Fluff Tuff","url":"https:\/\/www.cascadesflufftuff.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/www.cascadesflufftuff.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.cascadesflufftuff.com\/wp-content\/uploads\/2020\/04\/logo-cascades-fluff-tuff-green.svg","contentUrl":"https:\/\/www.cascadesflufftuff.com\/wp-content\/uploads\/2020\/04\/logo-cascades-fluff-tuff-green.svg","width":1,"height":1,"caption":"Cascades Fluff Tuff"},"image":{"@id":"https:\/\/www.cascadesflufftuff.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/CascadesFluffTuff\/","https:\/\/www.instagram.com\/cascadesflufftuff\/","https:\/\/www.linkedin.com\/company\/cascades-fluff-tuff\/about\/","https:\/\/www.youtube.com\/channel\/UCZDi5i4ypQNsbbfaltRly8w","https:\/\/fr.wikipedia.org\/wiki\/Cascades_(entreprise)"]},{"@type":"Person","@id":"https:\/\/www.cascadesflufftuff.com\/en\/#\/schema\/person\/a6d39644df9bd55ee98b1048e582386c","name":"Cascades Fluff &amp; Tuff\u00ae\ufe0f","image":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/www.cascadesflufftuff.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8bc9efd7a81a54d235ced263d15d745a3393c76f845798875f7fead2ee16a6fa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8bc9efd7a81a54d235ced263d15d745a3393c76f845798875f7fead2ee16a6fa?s=96&d=mm&r=g","caption":"Cascades Fluff &amp; Tuff\u00ae\ufe0f"},"description":"Cascades Fluff &amp; Tuff\u00ae\ufe0f est une compagnie d\u2019ici qui est bien plus que la marque d\u2019un fabricant de papier de toilette et d\u2019essuie-tout. C\u2019est le complice de votre quotidien\u202f! Depuis 2017, nous vous accompagnons avec des id\u00e9es, trucs et astuces pour poser de petits gestes doux pour la plan\u00e8te dans votre quotidien. Ensemble, nos petits gestes ont un grand impact\u202f!"}]}},"_links":{"self":[{"href":"https:\/\/www.cascadesflufftuff.com\/en\/wp-json\/wp\/v2\/posts\/3832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cascadesflufftuff.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cascadesflufftuff.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cascadesflufftuff.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cascadesflufftuff.com\/en\/wp-json\/wp\/v2\/comments?post=3832"}],"version-history":[{"count":1,"href":"https:\/\/www.cascadesflufftuff.com\/en\/wp-json\/wp\/v2\/posts\/3832\/revisions"}],"predecessor-version":[{"id":14222,"href":"https:\/\/www.cascadesflufftuff.com\/en\/wp-json\/wp\/v2\/posts\/3832\/revisions\/14222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cascadesflufftuff.com\/en\/wp-json\/wp\/v2\/media\/3642"}],"wp:attachment":[{"href":"https:\/\/www.cascadesflufftuff.com\/en\/wp-json\/wp\/v2\/media?parent=3832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cascadesflufftuff.com\/en\/wp-json\/wp\/v2\/categories?post=3832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cascadesflufftuff.com\/en\/wp-json\/wp\/v2\/tags?post=3832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}